One of the most powerful neurological triggers in your body – believe it or not – is your smile.
The act of smiling sets off a flourish of chemical and electrical events inside of you that almost instantly elevate your sense of peace, contentment and wellbeing.
The next time you need the one-two punch of feeling more grounded and lighter, try this quick, (6-minute) smiling meditation by clicking on the player above.
I've been guiding people through life's toughest transitions—like career shifts, evolving relationships, retirement, grief, and loss—long before 'life coaching' became a household term.
My superpower?
Seeing beneath the surface to help you identify and overcome limiting beliefs, reveal your unique strengths and potential, and dare I say, tap into your soul's own magic.
These life-stage transitions you're facing? They're like being handed both a blank canvas and a box of infinite possibilities. Yes, it can feel overwhelming.
Yes, it might seem easier to stick with the familiar. But here you are—standing at the gate, feeling a mix of excitement, uncertainty, and probably fear. And let me tell you this with absolute certainty: if you're ready for change, you're in the right place.
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a fresh chapter awaits!
Reclaiming Muchness, Book One - The Little Book of Finding Yourself is almost here! This is the first in my 'Little Book' series, crafted to unlock your buried brilliance and rekindle the magic that makes you uniquely you. Don't miss out—sign up to be among the first to know when it drops!
If you're into growing yourself, finding inspiration to share with others and locking into a community of really cool women, you've come to the right place.
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