That quiet voice in your head—the one that says you’re not good enough, you should have done more, or you’ll probably mess it up—isn’t just background noise. It’s negative self-talk, and it’s far more common than we realize. For women in midlife, this internal dialogue often becomes louder. Whether you’re navigating a major life transition, […]

We all have that voice in our heads—the one that whispers doubts, second-guesses our choices, and quietly questions our worth. These are negative thought patterns, and while they may seem harmless or even helpful at times, they can quietly chip away at your self-esteem, your confidence, and your ability to take bold action in your […]

Improving Focus and Clarity In our fast-paced, always-on world, improving focus and clarity can feel like an uphill battle—especially when juggling responsibilities, caring for others, and navigating the ever-evolving stages of life. If you’re a woman over 40 feeling pulled in a million directions, you’re not alone. The good news? Regaining your clarity and sharpening […]

In business, we often focus on strategy, skill, and execution—and while those are undeniably important, they’re not what truly drives long-term success. The real game-changer? Your mindset. A business mindset is more than just positive thinking. It’s the lens through which you view challenges, make decisions, and show up for yourself and others. It shapes […]

Awareness and Mindfulness Have you ever felt stuck in the same patterns, unsure of how to break free and create a life that truly fulfills you? The key to transformation isn’t about working harder or doing more—it’s about becoming more aware. Awareness and mindfulness are powerful tools that help you unlock your potential, leading to […]

Have you ever paused and wondered why you react to situations in a certain way? Or reflected on how your thoughts, emotions, and behaviors shape your interactions with family, friends, and colleagues? By practicing self-awareness techniques, you gain the tools to understand the driving forces behind your decisions and emotional responses. These techniques are a […]

Let’s get real—at this stage in life, we know the score. We’ve climbed ladders, juggled careers and families, learned to make the perfect cup of coffee while simultaneously answering emails, scheduling appointments, and (occasionally) remembering to take the chicken out of the freezer. But if we’re being honest, even with all this experience under our […]

Once upon a time there was a girl. She was lovely in every way. She was bright, and kind, and funny. When she smiled, everyone around her felt warm inside. But she couldn’t see any of that. She could only see what people needed – and more specifically, what she could give them. Each week, […]

“How do you feel about Bob Newhart,” he asked. It was an out of the blue (and seemingly out of context) question given the circumstances. “Love him,” I said. “Who doesn’t?” I was in my 40s and completing my first certification program in coaching. Gary (we’ll call him Gary) was assigned to be my coach […]

I passed the same woman in three different aisles yesterday at The Fresh Market. Each time I, I heard her making the same sound: “ugghkk.” As luck would have it, she pulled up behind me in the check out, muttering to herself as she looked around the store and waited her turn. I couldn’t quite […]