Get Out of Your Head and Into the Present Moment in 5 Seconds
mindfulness, distractions, focus, calm, anxiety, peace
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When life feels a bit hollow – when something feels like it’s missing, but you’re not sure what that is – it’s time to re-discover your voice.
voice, self doubt, confidence, shy
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Setting boundaries on the way your kids (and anyone else) speaks to you is a critical component of healthy relationships and your own self-worth.
boundaries, relationships, parenting, confidence, self worth
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If you're into growing yourself, finding inspiration to share with others and locking into a community of really cool women, you've come to the right place.
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