lessons
learned

the blog

Looking to be a bit happier? Check out the science behind a simple smile.
happiness, relationships, confidence, anxious

Smile

Lesson's learned
the blog

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When it comes to confidence, the body is a powerful tool that you can tap into in two ways.
confidence, anxiety, overwhelm

Use Your Body

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In business, you can only control what you track.
mindset, progress, track

Track It

Lesson's learned
the blog

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post

There are lots of things that get in our way.
Negative self-talk, expectations, over-thinking, fear

Light Shadow

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When you really, really want something, or when it’s new or scary, it’s hard to know what to do next.
vision, mindset, fear

Movie Magic

Lesson's learned
the blog

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When all of those scary WHAT IF questions get in the way of your confidence, try this…
fear, momentum, unstuck

What If…

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Broaden your perspective and everything changes.
relationships, perspective, happiness

Playground Goggles

Lesson's learned
the blog

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Want to create a new (HAPPY) habit?
habits, goals, productivity

Ritualize It

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Fixing is at the heart of most relationship conflicts. This tool will help you flip it.
relationships, conflict, advice, happiness

Filp the Fix

Lesson's learned
the blog

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Need more energy? Want to feel better? A tiny act of service will help more than you realize.
depressed, happy, momentum

Tiny Acts of Service

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I've been guiding people through life's toughest transitions—like career shifts, evolving relationships, retirement, grief, and loss—long before 'life coaching' became a household term.

listens deeply
quick to laugh
Tenacious problem solver
Sees to the heart
consumate dork

My superpower?

Seeing beneath the surface to help you identify and overcome limiting beliefs, reveal your unique strengths and potential, and dare I say, tap into your soul's own magic.


These life-stage transitions you're facing? They're like being handed both a blank canvas and a box of infinite possibilities. Yes, it can feel overwhelming.

Yes, it might seem easier to stick with the familiar. But here you are—standing at the gate, feeling a mix of excitement, uncertainty, and probably fear. And let me tell you this with absolute certainty: if you're ready for change, you're in the right place.