lessons
learned

the blog

Simple technique to ease the way in challenging relationships.
relationships, conflict, acceptance, happiness

Drop the Rope

Lesson's learned
the blog

read
post

Why do we forget to do the most simple thing in the world?
calm, anxiety, focus, healthy

BREATHE

read
Post

Who will be ready?

Coming Change…

Lesson's learned
the blog

read
post

AUDIO – 1 MIN
This little MINDFULNESS technique is simple and effective. AND you can do it in just 60 seconds! How cool is that?!

ONE STONE

read
Post

Mindset Exercise
Build a more balanced brain.
negativity, mindset, fear, balance

Mindset Museum

Lesson's learned
the blog

read
post

WORKBOOK
Negative voice getting in the way? This 7 page workbook will help you turn it around for good.
fear, anxiety, negative self talk, confidence

FACT VS STORY

read
Post

Are you SHOWING UP as your best self?
relationships, best self, confidence

The Doorway

Lesson's learned
the blog

read
post

We think we listen, but we’re not always fully present. This tool will not only improve your relationships, but it will increase the opportunities you find.

relationships, difficult conversations, opportunity, staying present, communication

ACTIVE LISTENING

read
Post

It’s time to refocus our critical thinking skills.

The Anger Epidemic

Lesson's learned
the blog

read
post

Mindset Exercise
You can learn to shift your energy by better understanding it.
energy, stress, anxiety, anger, happiness, unstuck

Energy

read
Post

I've been guiding people through life's toughest transitions—like career shifts, evolving relationships, retirement, grief, and loss—long before 'life coaching' became a household term.

listens deeply
quick to laugh
Tenacious problem solver
Sees to the heart
consumate dork

My superpower?

Seeing beneath the surface to help you identify and overcome limiting beliefs, reveal your unique strengths and potential, and dare I say, tap into your soul's own magic.


These life-stage transitions you're facing? They're like being handed both a blank canvas and a box of infinite possibilities. Yes, it can feel overwhelming.

Yes, it might seem easier to stick with the familiar. But here you are—standing at the gate, feeling a mix of excitement, uncertainty, and probably fear. And let me tell you this with absolute certainty: if you're ready for change, you're in the right place.