lessons
learned

the blog

Mindset Exercise
Happiness and peace of mind begin with a pause.
happiness, fear, anxiety, relationships, peace

Peace

Lesson's learned
the blog

read
post

Mindset Exercise
Know that you’re absolutely moving in the direction of your best life no matter what’s going on in your world.
mindset, compassion, stress, overwhelmed

Compass Point

read
Post

How productive are we supposed to be in quarantine?

To Do or Not to Do

Lesson's learned
the blog

read
post

Any circumstance can be the engine of beauty and joy.

The Nude Behind Me

read
Post

Yup. Your sphere of influence is bigger than you think.

YOU, an Influencer?

Lesson's learned
the blog

read
post

Your Post-Pandemic Life Depends on It

How Resilient Are You?

read
Post

When Uncertainty About the Future Creates Anxiety in the Present

Put Away That Crystal Ball

Lesson's learned
the blog

read
post

How to Thrive in Uncertain Times

The Right Fight

read
Post

Gratitude: Overused or Underrated?

#blessed

Lesson's learned
the blog

read
post

The Secret is in the Science

Self-Improvement Junkie? 

read
Post

I've been guiding people through life's toughest transitions—like career shifts, evolving relationships, retirement, grief, and loss—long before 'life coaching' became a household term.

listens deeply
quick to laugh
Tenacious problem solver
Sees to the heart
consumate dork

My superpower?

Seeing beneath the surface to help you identify and overcome limiting beliefs, reveal your unique strengths and potential, and dare I say, tap into your soul's own magic.


These life-stage transitions you're facing? They're like being handed both a blank canvas and a box of infinite possibilities. Yes, it can feel overwhelming.

Yes, it might seem easier to stick with the familiar. But here you are—standing at the gate, feeling a mix of excitement, uncertainty, and probably fear. And let me tell you this with absolute certainty: if you're ready for change, you're in the right place.