lessons
learned

the blog

…and what you can do to quiet them down.

The 4 Voices of Self-Talk That Get in Your Way

Lesson's learned
the blog

read
post

What you see is rarely the whole picture

The Comparison Trap

read
Post

3 Step to Creating Transformation

Lighting Tiny Fires

Lesson's learned
the blog

read
post

The Importance of Play in the Midst of Your Busyness

Too Busy to Get it all Done? You May Just Need to Stop and Play.

read
Post

My Go-to Strategy Make Mindfulness Easy

Present Focus Ahead

Lesson's learned
the blog

read
post

The Simple Secret About Balance

How Much Are You Juggling Right Now?

read
Post

The Secret to Staying Present

It’s All Right in Front of You

Lesson's learned
the blog

read
post

How to Use Worrying Expertise to Your Advantage

Expert Worrier? Don’t Worry About It.

read
Post

Failure is Your Surest Way Forward

BIG Ideas, BIG Plans, and BIG Goals

Lesson's learned
the blog

read
post

Three Questions To Ask Yourself When You’re Feeling Lost

Going in Circles?

read
Post

I've been guiding people through life's toughest transitions—like career shifts, evolving relationships, retirement, grief, and loss—long before 'life coaching' became a household term.

listens deeply
quick to laugh
Tenacious problem solver
Sees to the heart
consumate dork

My superpower?

Seeing beneath the surface to help you identify and overcome limiting beliefs, reveal your unique strengths and potential, and dare I say, tap into your soul's own magic.


These life-stage transitions you're facing? They're like being handed both a blank canvas and a box of infinite possibilities. Yes, it can feel overwhelming.

Yes, it might seem easier to stick with the familiar. But here you are—standing at the gate, feeling a mix of excitement, uncertainty, and probably fear. And let me tell you this with absolute certainty: if you're ready for change, you're in the right place.