lessons
learned

the blog

Leaning into Opportunity this Holiday Season.

Five Things You Can to do Make This the Best December Ever

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Finding Clarity, Purpose and Happiness.

2020 Vision

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Is your sense of fairness is getting in your way?

…and Justice for All

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(And keep the botox needle away from those crows feet!)

Want to be Happier? Start with Your Face.

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You’re already holding the key.

Craving Freedom?

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…and what you can do to quiet them down.

The 4 Voices of Self-Talk That Get in Your Way

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What you see is rarely the whole picture

The Comparison Trap

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3 Step to Creating Transformation

Lighting Tiny Fires

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The Importance of Play in the Midst of Your Busyness

Too Busy to Get it all Done? You May Just Need to Stop and Play.

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My Go-to Strategy Make Mindfulness Easy

Present Focus Ahead

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If you're into growing yourself, finding inspiration to share with others and locking into a community of really cool women, you've come to the right place. 

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