lessons
learned

the blog

Leaning in to your biggest life

Facing Down Fear

Lesson's learned
the blog

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post

How to tap into your greatest peace, freedom, and power

Words, Words, Words

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Post

How to find time in your day to accomplish more and feel at ease

You Have Plenty of Time…REALLY

Lesson's learned
the blog

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post

The mindfulness strategy that will help diffuse even the most difficult conversations

Cool it Down

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Post

How to make the big shift and really start taking care of yourself

Summer of Self Care

Lesson's learned
the blog

read
post

A Mindful Approach to Suffering

It’s OK to be OK

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Post

Don’t beat yourself up.

Are You Making Things Harder Than They Need to Be?

Lesson's learned
the blog

read
post

How do you start your day?

One Minute That Will Change Your Day

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Post

Honoring the Past, Living the Present and Preparing for the Future

As Memory Serves…

Lesson's learned
the blog

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post

You were born to love yourself

The Secret to Loving Yourself

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Post

I've been guiding people through life's toughest transitions—like career shifts, evolving relationships, retirement, grief, and loss—long before 'life coaching' became a household term.

listens deeply
quick to laugh
Tenacious problem solver
Sees to the heart
consumate dork

My superpower?

Seeing beneath the surface to help you identify and overcome limiting beliefs, reveal your unique strengths and potential, and dare I say, tap into your soul's own magic.


These life-stage transitions you're facing? They're like being handed both a blank canvas and a box of infinite possibilities. Yes, it can feel overwhelming.

Yes, it might seem easier to stick with the familiar. But here you are—standing at the gate, feeling a mix of excitement, uncertainty, and probably fear. And let me tell you this with absolute certainty: if you're ready for change, you're in the right place.