lessons
learned

the blog

Spreading Love and Connection this Valentine’s Season

Stupid Cupid

Lesson's learned
the blog

read
post

How to Use Mindfulness to Overcome Cravings

How About a Little Snack?

read
Post

Reboot Your Motivation To Finish 2019 Strong

One Down, Eleven to Go

Lesson's learned
the blog

read
post

How True Happiness is Living an Intentional Life

Do What You Love…

read
Post

How to Use the Facts to Boost Your Mood and Shift Your Reality

In a Mood

Lesson's learned
the blog

read
post

Peace on Earth?

Peace on Earth?

read
Post

What is the One Goal You Want Most?

Happy New Year!

Lesson's learned
the blog

read
post

Giving To Yourself This Holiday Season

Oh HO!!!!

read
Post

How to Shift From Fear to Hope with One Question

Be Careful. It’s Contagious.

Lesson's learned
the blog

read
post

How You Can Tap Into Your Body For a More Mindful Life

It’s Not All in Your Head

read
Post

I've been guiding people through life's toughest transitions—like career shifts, evolving relationships, retirement, grief, and loss—long before 'life coaching' became a household term.

listens deeply
quick to laugh
Tenacious problem solver
Sees to the heart
consumate dork

My superpower?

Seeing beneath the surface to help you identify and overcome limiting beliefs, reveal your unique strengths and potential, and dare I say, tap into your soul's own magic.


These life-stage transitions you're facing? They're like being handed both a blank canvas and a box of infinite possibilities. Yes, it can feel overwhelming.

Yes, it might seem easier to stick with the familiar. But here you are—standing at the gate, feeling a mix of excitement, uncertainty, and probably fear. And let me tell you this with absolute certainty: if you're ready for change, you're in the right place.