lessons
learned

the blog

How Your Thoughts Shape Your Life (And How You Can Change Them)

What’s on Your Mind?

Lesson's learned
the blog

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How to Prioritize Your Time To Be Present And Meet Your Goals

It’s About Time

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A Simple Practice to Show Up as Your Best Self

#blessed #grateful

Lesson's learned
the blog

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Shifting Your Mindset to Tackle Your Inner Cynic

That Wise-Cracker May Not Be So Wise After All

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5 Steps to Move You from Panic to Peace

From PANIC to PEACE

Lesson's learned
the blog

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Creating the Energy of Connection on Social Media (Even When You Disagree)

Virtual Energy

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3 Ways to Tap into Your Intuition and Get Unstuck

Stuck? Maybe Not

Lesson's learned
the blog

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How to Handle Stress and Triggers with this Mindfulness Technique

Sometimes It’s Not So Easy

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“Do unto others as you would have them do unto you.”

The Golden Rule – It’s Not So

Lesson's learned
the blog

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It’s about inner presence.

Just the Facts Please

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I've been guiding people through life's toughest transitions—like career shifts, evolving relationships, retirement, grief, and loss—long before 'life coaching' became a household term.

listens deeply
quick to laugh
Tenacious problem solver
Sees to the heart
consumate dork

My superpower?

Seeing beneath the surface to help you identify and overcome limiting beliefs, reveal your unique strengths and potential, and dare I say, tap into your soul's own magic.


These life-stage transitions you're facing? They're like being handed both a blank canvas and a box of infinite possibilities. Yes, it can feel overwhelming.

Yes, it might seem easier to stick with the familiar. But here you are—standing at the gate, feeling a mix of excitement, uncertainty, and probably fear. And let me tell you this with absolute certainty: if you're ready for change, you're in the right place.