lessons
learned

the blog

“What is my purpose in life?”

The Search for Purpose and The Meaning of Life

Lesson's learned
the blog

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Facing Your Fear Using These 4 Mindful Steps

Tummy in a Knot?

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Post

“No one on their deathbed wishes they had spent more time working, Wendy.”

No Regrets

Lesson's learned
the blog

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When “pride” comes from someone else’s response

Swallow Your Pride? I don’t think so.

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With these steps

Mindful Sleep

Lesson's learned
the blog

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Color Yourself Calm

Squirrel Brain? Crayola 64 to the Rescue

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Grow Your Connections

We’re ALL in This Together

Lesson's learned
the blog

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10 Ways to Boost Your Memory

What was the name of that new restaurant?

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Finding the novelty in your day to day routine

Bored? Go Bizzaro.

Lesson's learned
the blog

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Keep It Simple

Overcomplicating Things?

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I've been guiding people through life's toughest transitions—like career shifts, evolving relationships, retirement, grief, and loss—long before 'life coaching' became a household term.

listens deeply
quick to laugh
Tenacious problem solver
Sees to the heart
consumate dork

My superpower?

Seeing beneath the surface to help you identify and overcome limiting beliefs, reveal your unique strengths and potential, and dare I say, tap into your soul's own magic.


These life-stage transitions you're facing? They're like being handed both a blank canvas and a box of infinite possibilities. Yes, it can feel overwhelming.

Yes, it might seem easier to stick with the familiar. But here you are—standing at the gate, feeling a mix of excitement, uncertainty, and probably fear. And let me tell you this with absolute certainty: if you're ready for change, you're in the right place.