lessons
learned

Paul and I were at Five Guys, eating the free peanuts while waiting for our burgers to come up. The place was pretty empty which you’d think would make things quicker, but with only two people working, the folks ahead of us were still waiting for their food by the time we got to our […]

I was at an event last night where three different women took to the stage to tell us that when they reframed the way they saw themselves, they radically changed their lives. If you’ve worked on yourself at all, you recognize the importance of what you tell yourself (and as a result, the rest of […]

Sometimes my yoga teacher (the amazing Sigrid Olsen) will, in the middle of a pose, remind us to “smile for no reason.” I do. And I’m instantly a tiny bit happier – sometimes even a tiny bit giddy. If you’ve been reading this newsletter for a while, you’ll know that I’m a fan of smiling […]

There will be SO MANY THINGS to pull your focus.

I get why that feels fake.

More than one thing can be true.

You’ve been here before and trust me, you’ll be here again.  

Justice and fairness are values that run deep in all of us.

“Wait until you see this,” he said.

It’s never failed me.