lessons
learned

the blog

Creating the Energy of Connection on Social Media (Even When You Disagree)

Virtual Energy

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3 Ways to Tap into Your Intuition and Get Unstuck

Stuck? Maybe Not

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How to Handle Stress and Triggers with this Mindfulness Technique

Sometimes It’s Not So Easy

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“Do unto others as you would have them do unto you.”

The Golden Rule – It’s Not So

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It’s about inner presence.

Just the Facts Please

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Facing Your Fear Using These 4 Mindful Steps

Tummy in a Knot?

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“No one on their deathbed wishes they had spent more time working, Wendy.”

No Regrets

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When “pride” comes from someone else’s response

Swallow Your Pride? I don’t think so.

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With these steps

Mindful Sleep

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