The alarm seemed to go off earlier and earlier. I’d grab my phone to stop the noise. The one barely opened eye it took to complete the task would manage to see the long list of social media, email and text notifications that poured in while I was sleeping. I’d disconnect the thing from the […]
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I teach people about mindfulness, I practice it every day. Naturally every day offers something new to learn, but some days (or in this case, some weeks) offer more of a “back to the drawing board-refresher course” opportunity. If you follow me on social media, you may know that I hosted a live event last […]
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…said nobody, ever. Have you ever made a choice or decision hoping things go badly? Of course not. Even in those all too familiar moments of, “I know I shouldn’t, but…” you probably weren’t going for a negative outcome. The fact is, we’re all doing our very best with what we have in that moment. […]
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