We could all use the world to be a bit kinder. Use this little technique when your out andabout: at a stop light, on the bus or train, in the supermarket, at the movies, etc… Pause and take a deep breath. With eyes focused forward, allow yourself to become aware of the other people around […]
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Time for a new approach… Over half of Americans will make some sort of New Year’s resolution this year. Most of them will be women. 8% will succeed. Of 92% that fail, most will have made the same resolution at least three other times in their lives. What’s going on here? Are that many of […]
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Of course simple doesn’t necessarily mean easy… People, when faced with a problem, challenge or dilemma of any sort, tend to seek out solutions that are either easy (the quick fix, duct tape approach) or complex (complexity giving the solution a sense of credibility or proportional importance to the problem). More often than not however, […]
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All you need is 3 minutes and a rock. It’s true. Pick up a rock, stone, or any little object that can fit in the palm of your hand and designate about three minutes a day to begin a mindfulness practice. Your brain – and as a result, your outcomes – will level up! You’ll have: […]
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3 THINGS YOU CAN TO TODAY THAT CAN CHANGE EVERYTHING. When I was a kid I loved Peter Sellers as Inspector Clouseau. I’d watch those movies with my Dad and we’d be doubled over laughing, tears in our eyes as the bumbling Clouseau succeeded to the disgust and consternation of Chief Inspector Dreyfus. As great […]
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