lessons
learned

When Uncertainty About the Future Creates Anxiety in the Present

…and what you can do to quiet them down.

What you see is rarely the whole picture

3 Step to Creating Transformation

The Importance of Play in the Midst of Your Busyness

My Go-to Strategy Make Mindfulness Easy

The Simple Secret About Balance

The Secret to Staying Present

How to Use Worrying Expertise to Your Advantage

Failure is Your Surest Way Forward