lessons
learned

the blog

ASK, DON’T TELL

What Do You Think?

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The mindfulness strategy that will help diffuse even the most difficult conversations

Cool it Down

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Peace on Earth?

Peace on Earth?

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The alarm seemed to go off earlier and earlier. I’d grab my phone to stop the noise. The one barely opened eye it took to complete the task would manage to see the long list of social media, email and text notifications that poured in while I was sleeping. I’d disconnect the thing from the […]

beep beep beep beep beep . . .

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Mindful Listening Improves Relationships and Boosts Opportunity Have you ever had a conversation with someone who appears to be listening but is really just waiting to deliver their opinion? How about with someone who insists that they are listening even though they’re simultaneously responding to an email? Maybe you’ve had a conversation that went absolutely […]

I HEAR You.

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