lessons
learned

the blog

Life is too short

Happy Anyway

Lesson's learned
the blog

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There’s a science to it. I’ve always considered myself to be a pretty lucky person. I have everything that I need and a good deal of what I want. Lucky duck? Many of my friends don’t think so. One friend in particular has always been determined to set me straight. “You’re not actually lucky,” she’ll […]

How to Improve Your Luck

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YOU DO IT TOO.

None of your damn business…

Lesson's learned
the blog

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Tap into a lighter, more loving energy.

Relaxing the body with loving meditation

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Ask don’t tell.

Is Being an Empath a Good Thing?

Lesson's learned
the blog

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START SPEAKING (AND LIVING) YOUR TRUTH

FIND YOUR VOICE

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HOW DO YOU WANT TO SHOW UP?

THE DOORWAY

Lesson's learned
the blog

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One of the most powerful neurological triggers in your body – believe it or not – is your smile.

Smiling Meditation

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I just got off the phone with my dad.  He’s 79. He was telling me about replacing a part in his washing machine – one of those things in an awkward spot that you have to do by feel. “I was trying like hell to loosen it, but it kept getting tighter,” he said.  He […]

SENIOR MOMENT

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I've been guiding people through life's toughest transitions—like career shifts, evolving relationships, retirement, grief, and loss—long before 'life coaching' became a household term.

listens deeply
quick to laugh
Tenacious problem solver
Sees to the heart
consumate dork

My superpower?

Seeing beneath the surface to help you identify and overcome limiting beliefs, reveal your unique strengths and potential, and dare I say, tap into your soul's own magic.


These life-stage transitions you're facing? They're like being handed both a blank canvas and a box of infinite possibilities. Yes, it can feel overwhelming.

Yes, it might seem easier to stick with the familiar. But here you are—standing at the gate, feeling a mix of excitement, uncertainty, and probably fear. And let me tell you this with absolute certainty: if you're ready for change, you're in the right place.