There comes a moment—often quietly, sometimes urgently—when many women in midlife pause and ask: Is this it? You’ve done so much. You’ve supported others, built careers, raised families, checked the boxes. And yet, something deeper calls to you now. A longing for clarity. For meaning. For direction that feels soul-aligned—not just productive. This is the […]

That quiet voice in your head—the one that says you’re not good enough, you should have done more, or you’ll probably mess it up—isn’t just background noise. It’s negative self-talk, and it’s far more common than we realize. For women in midlife, this internal dialogue often becomes louder. Whether you’re navigating a major life transition, […]

We all have that voice in our heads—the one that whispers doubts, second-guesses our choices, and quietly questions our worth. These are negative thought patterns, and while they may seem harmless or even helpful at times, they can quietly chip away at your self-esteem, your confidence, and your ability to take bold action in your […]

Improving Focus and Clarity In our fast-paced, always-on world, improving focus and clarity can feel like an uphill battle—especially when juggling responsibilities, caring for others, and navigating the ever-evolving stages of life. If you’re a woman over 40 feeling pulled in a million directions, you’re not alone. The good news? Regaining your clarity and sharpening […]

Awareness and Mindfulness Have you ever felt stuck in the same patterns, unsure of how to break free and create a life that truly fulfills you? The key to transformation isn’t about working harder or doing more—it’s about becoming more aware. Awareness and mindfulness are powerful tools that help you unlock your potential, leading to […]

Have you ever paused and wondered why you react to situations in a certain way? Or reflected on how your thoughts, emotions, and behaviors shape your interactions with family, friends, and colleagues? By practicing self-awareness techniques, you gain the tools to understand the driving forces behind your decisions and emotional responses. These techniques are a […]

Let’s get real—at this stage in life, we know the score. We’ve climbed ladders, juggled careers and families, learned to make the perfect cup of coffee while simultaneously answering emails, scheduling appointments, and (occasionally) remembering to take the chicken out of the freezer. But if we’re being honest, even with all this experience under our […]

“How do you feel about Bob Newhart,” he asked. It was an out of the blue (and seemingly out of context) question given the circumstances. “Love him,” I said. “Who doesn’t?” I was in my 40s and completing my first certification program in coaching. Gary (we’ll call him Gary) was assigned to be my coach […]

… and one you’re not. First there were bucket lists, then there were f#*k-it lists, now it seems that everyone I come across has some sort of self-improvement list that if completed AND upheld, will make their lives significantly better. Or so they think. Each day, I open my zoom room at 8 am and, […]

There was this episode of Friends… I barely remember any of it – except that a tangential character challenged Monica by saying, “it’s just a cookie, Monica, it’s not love.” I was honestly struck by the idea that the things we do in excess are often directly related to our own sense of enoughness. In […]