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Maybe it's you?
Is there a people pleaser in your life?
Keep the Tomato is whimsical, heartfelt, and deeply personal — a love letter to every woman who’s ever given too much and is finally ready to reclaim her joy.
This picture book for grown-up people pleasers invites readers to lay down what's too heavy and reclaim a life that feels light, free and full of purpose.
listen.
Settle in, tune inward, and reconnect with yourself through guided meditations and visualizations designed to create clarity, calm, and meaningful inner movement. Listen free on Insight Timer whenever you need a little space to breathe, reset, or find your way forward.
meditate with me for free on insight timer
practice.
lower stress and anxiety and regulate your nervous system with my somatic series on dailyom
Somatic Basics: Healing Practices to Restore Inner Calm
Next-Level Somatic Mastery: Deepen Trauma Release and Cellular Renewal
Release Deep-Rooted Stress, Restore Your Energy, and Experience Cellular Renewal
The simple truth is: Unprocessed emotions don’t live only in the mind.
They settle into the body, your jaw, your belly, your diaphragm, and your muscles. Over time, stored stress can change your body and leave you with aches, pains, tension, and reactions that feel hard to control.
That’s why thinking your way through stress, pushing harder, or trying to stay calm in the moment often is not enough.
Your nervous system is your body's most powerful pathway to inner calm. Get ready to soothe your soul and retrain your body in just one hour.
Did you know that stress and emotional overwhelm can stay active in the body long after the moment has passed? Your mind may know nothing is wrong, but your nervous system can still respond as if it needs to protect you, showing up as physical tension, racing thoughts, emotional reactivity, or the feeling that you cannot fully relax.