lessons
learned

the blog

“Wait until you see this,” he said.

How the Teenage Mutant Ninja Turtles Changed My Life

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It’s never failed me.

The Annie Lens

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What are we missing?

My Grocery Bill

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I’ll spare you the played-out metamorphosis story about how

The Comparison Trap

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Life is too short

Happy Anyway

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Tap into a lighter, more loving energy.

Relaxing the body with loving meditation

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START SPEAKING (AND LIVING) YOUR TRUTH

FIND YOUR VOICE

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One of the most powerful neurological triggers in your body – believe it or not – is your smile.

Smiling Meditation

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A natural contrarian, my grandfather’s default answer to anything was some version of NO.

It’s easier to just say yes.

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