My Go-to Strategy Make Mindfulness Easy

The Simple Secret About Balance

The mindfulness strategy that will help diffuse even the most difficult conversations

The ONE Ingredient You’re Missing That’s Keeping You Stressed

A Simple Practice to Show Up as Your Best Self

The Secret is in the Story.

I teach people about mindfulness, I practice it every day. Naturally every day offers something new to learn, but some days (or in this case, some weeks) offer more of a “back to the drawing board-refresher course” opportunity. If you follow me on social media, you may know that I hosted a live event last […]

We all experience anxiety. It’s a natural emotion. And sometimes, it’s even useful. Those anxious moments can light a fire in you to take action, move forward and get things done. Except when they don’t. More often than not, anxiety (or anxious thinking) is an obstacle to action and an impediment to growth. It can feel […]

We could all use the world to be a bit kinder. Use this little technique when your out andabout: at a stop light, on the bus or train, in the supermarket, at the movies, etc… Pause and take a deep breath. With eyes focused forward, allow yourself to become aware of the other people around […]