I believed I was choosing for me.

How to find time in your day to accomplish more and feel at ease

Creating the Energy of Connection on Social Media (Even When You Disagree)

“Do unto others as you would have them do unto you.”

When “pride” comes from someone else’s response

Did you know that your brain has a natural negativity bias?

The alarm seemed to go off earlier and earlier. I’d grab my phone to stop the noise. The one barely opened eye it took to complete the task would manage to see the long list of social media, email and text notifications that poured in while I was sleeping. I’d disconnect the thing from the […]

…said nobody, ever. Have you ever made a choice or decision hoping things go badly? Of course not. Even in those all too familiar moments of, “I know I shouldn’t, but…” you probably weren’t going for a negative outcome. The fact is, we’re all doing our very best with what we have in that moment. […]