…one of the most dreaded days of the year for most people.

“Do unto others as you would have them do unto you.”

We could all use the world to be a bit kinder. Use this little technique when your out andabout: at a stop light, on the bus or train, in the supermarket, at the movies, etc… Pause and take a deep breath. With eyes focused forward, allow yourself to become aware of the other people around […]