There was this episode of Friends… I barely remember any of it – except that a tangential character challenged Monica by saying, “it’s just a cookie, Monica, it’s not love.” I was honestly struck by the idea that the things we do in excess are often directly related to our own sense of enoughness. In […]

…one of the most dreaded days of the year for most people.

Did you know that the #1 predictor of your happiness and wellbeing is the quality of your relationships? We need to belong. We want to be understood. And we need to know that we matter. So, if you want to have loving, beautiful relationships you really do need to listen. Truly listen. It’s all too […]

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