You’ve been here before and trust me, you’ll be here again.  

Creating boundaries that work.

…and what you can do to quiet them down.

Honoring the Past, Living the Present and Preparing for the Future

How to De-escalate External Negativity In a Negative World

How to Use the Facts to Boost Your Mood and Shift Your Reality

How Your Thoughts Shape Your Life (And How You Can Change Them)

How to Handle Stress and Triggers with this Mindfulness Technique

Did you know that your brain has a natural negativity bias?