I teach people about mindfulness, I practice it every day. Naturally every day offers something new to learn, but some days (or in this case, some weeks) offer more of a “back to the drawing board-refresher course” opportunity. If you follow me on social media, you may know that I hosted a live event last […]
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I remember the first time I heard that pain is inevitable, but suffering is an option. I absolutely didn’t buy it. In fact, I was incensed. In my Italian Catholic family, suffering is simply what you do when something horrible happens. Or even, when something horrible might happen. We are a family overflowing with empathy. We love […]
