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A Mindful Approach to Suffering

It’s OK to be OK

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It’s about inner presence.

Just the Facts Please

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I remember the first time I heard that pain is inevitable, but suffering is an option. I absolutely didn’t buy it. In fact, I was incensed. In my Italian Catholic family, suffering is simply what you do when something horrible happens.  Or even, when something horrible might happen.  We are a family overflowing with empathy. We love […]

The Surprise About Suffering

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