I was at an event last night where three different women took to the stage to tell us that when they reframed the way they saw themselves, they radically changed their lives. If you’ve worked on yourself at all, you recognize the importance of what you tell yourself (and as a result, the rest of […]

How to Expand What’s Possible for You

…and what you can do to quiet them down.

What you see is rarely the whole picture

My Go-to Strategy Make Mindfulness Easy

How to Use Worrying Expertise to Your Advantage

How to tap into your greatest peace, freedom, and power

How Your Thoughts Shape Your Life (And How You Can Change Them)

3 THINGS YOU CAN TO TODAY THAT CAN CHANGE EVERYTHING. When I was a kid I loved Peter Sellers as Inspector Clouseau.  I’d watch those movies with my Dad and we’d be doubled over laughing, tears in our eyes as the bumbling Clouseau succeeded to the disgust and consternation of Chief Inspector Dreyfus.  As great […]