Are you more confident than you were when you were younger?Are you less? If you answered YES to both you’re not alone. There are, in fact, very legitimate reasons for “feeling more confident and comfortable in (your) own skin” one minute, and wondering “what happened to my confidence – why am I constantly getting in […]
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It happened to me in a neighborhood grocery store. Sunday morning we were sipping our coffee and Paul mentioned a free jazz brunch at Elm City Market. I could tell he wanted to go. Naturally, I already had a list in my head of all the things I’d be ticking off that day, but remembering […]
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Sometimes my yoga teacher (the amazing Sigrid Olsen) will, in the middle of a pose, remind us to “smile for no reason.” I do. And I’m instantly a tiny bit happier – sometimes even a tiny bit giddy. If you’ve been reading this newsletter for a while, you’ll know that I’m a fan of smiling […]
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