lessons
learned

the blog

It happened to me in a neighborhood grocery store. Sunday morning we were sipping our coffee and Paul mentioned a free jazz brunch at Elm City Market. I could tell he wanted to go. Naturally, I already had a list in my head of all the things I’d be ticking off that day, but remembering […]

Jazz and Kombucha

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Sometimes my yoga teacher (the amazing Sigrid Olsen) will, in the middle of a pose, remind us to “smile for no reason.” I do. And I’m instantly a tiny bit happier – sometimes even a tiny bit giddy. If you’ve been reading this newsletter for a while, you’ll know that I’m a fan of smiling […]

For no reason?

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There will be SO MANY THINGS to pull your focus.

The Keys to the Castle are Already in Your Pocket.

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I’ve always been a hopeful person.

Are You Addicted to Hopeium?

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It turns out I was misinformed.

Change

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Maybe…what we believe matters.

Warts and All

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An animal lovers guide to training humans

Dogs Are Better Than People

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More than one thing can be true.

EVER suck-it-up-buttercup

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