lessons
learned

the blog

How to find time in your day to accomplish more and feel at ease

You Have Plenty of Time…REALLY

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A Mindful Approach to Suffering

It’s OK to be OK

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Empower Your Day with This Simple Gratitude Practice

More Today Than Yesterday…

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Reboot Your Motivation To Finish 2019 Strong

One Down, Eleven to Go

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What is the One Goal You Want Most?

Happy New Year!

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A Simple Practice to Show Up as Your Best Self

#blessed #grateful

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When “pride” comes from someone else’s response

Swallow Your Pride? I don’t think so.

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I remember the first time I heard that pain is inevitable, but suffering is an option. I absolutely didn’t buy it. In fact, I was incensed. In my Italian Catholic family, suffering is simply what you do when something horrible happens.  Or even, when something horrible might happen.  We are a family overflowing with empathy. We love […]

The Surprise About Suffering

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You know those movies that you’ve seen a million times?  The ones you saw in the theater when they first came out and then again and again because they were in the HBO rotation forever?  If you’re under 40, you’ll have to trust me here. Die Hard is one of those movies for me, and last week, […]

Making Fists with Your Feet

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