Last week I was getting a mani-pedi – a yummy, indulgent, experience to be sure. And yet… As I looked around, I noticed that every single woman in a pedicure chair was looking at her phone. Every. Single. One. (That means me too.) I started up a conversation. It turned out that we were all […]
read
post
All you need is 3 minutes and a rock. It’s true. Pick up a rock, stone, or any little object that can fit in the palm of your hand and designate about three minutes a day to begin a mindfulness practice. Your brain – and as a result, your outcomes – will level up! You’ll have: […]
