Personally, I’ve sat in more than one wrong seat before I got to this right one…

Abundance is inevitable

Tap into a lighter, more loving energy.

One of the most powerful neurological triggers in your body – believe it or not – is your smile.

I teach people about mindfulness, I practice it every day. Naturally every day offers something new to learn, but some days (or in this case, some weeks) offer more of a “back to the drawing board-refresher course” opportunity. If you follow me on social media, you may know that I hosted a live event last […]

We could all use the world to be a bit kinder. Use this little technique when your out andabout: at a stop light, on the bus or train, in the supermarket, at the movies, etc… Pause and take a deep breath. With eyes focused forward, allow yourself to become aware of the other people around […]

All you need is 3 minutes and a rock. It’s true.  Pick up a rock, stone, or any little object that can fit in the palm of your hand and designate about three minutes a day to begin a mindfulness practice.   Your brain – and as a result, your outcomes – will level up! You’ll have: […]