breathe — Blog | Certified Professional Coach

Posts tagged breathe

Present Focus Ahead

My Go-to Strategy Make Mindfulness Easy

Wendy PerrottiSeptember 23, 2019mindful, mindfulness, thoughts, breathe, awareness, daily practiceComment

How Much Are You Juggling Right Now?

The Simple Secret About Balance

Wendy PerrottiSeptember 9, 2019mindful, mindfulness, breathe, focus, balance, present moment, get presentComment

Cool it Down

The mindfulness strategy that will help diffuse even the most difficult conversations

Wendy PerrottiJuly 1, 2019mindfulness, mindful, mindful listening, relationship, connection, breathe, brainComment

Balance Schmalance

The ONE Ingredient You’re Missing That’s Keeping You Stressed

Wendy PerrottiMay 14, 2019mindfulness, mindful, balance, peace, breathe, energy Comment

#blessed #grateful

A Simple Practice to Show Up as Your Best Self

Wendy PerrottiNovember 19, 2018mindful, mindfulness, gratitude, social media, breathe, best self, growth, focusComment

Grrrrrrrr…

The Secret is in the Story.

Wendy PerrottiJune 11, 2018mindful, mindfulness, story, breathe, reframeComment

The Prize is the Present

Wendy PerrottiMay 21, 2018breathe, meditate, mindfulness, mindful, reframe, get present, moment, present momentComment

Use Mindfulness When Anxiety Is Knocking (or banging down the door)

Use Mindfulness When Anxiety Is Knocking (or banging down the door)

Wendy PerrottiFebruary 19, 2018mindfulness, mindful, anxiety, breatheComment

Mindful Kindness

Wendy PerrottiFebruary 5, 2018kindness, breathe, mindful, mindfulness, meditate, awarenessComment