anxiety — Blog | Certified Professional Coach

Posts tagged anxiety

The Anger Epidemic

It's time to refocus our critical thinking skills.

NegativityWendy PerrottiApril 28, 2020Mindset, anxiety, copingComment

Put Away That Crystal Ball

When Uncertainty About the Future Creates Anxiety in the Present

Wendy PerrottiMarch 25, 2020COVID-19, coronavirus, Mindset, pandemic, anxiety, problem solvingComment

Craving Freedom?

You're already holding the key.

AwarenessWendy PerrottiOctober 28, 2019Overwhelm, anxiety, stress, choiceComment

Expert Worrier? Don’t Worry About It.

How to Use Worrying Expertise to Your Advantage

Wendy PerrottiAugust 12, 2019mindful, mindfulness, calm, worry, shift, thoughts, anxiety, focusComment

From PANIC to PEACE

5 Steps to Move You from Panic to Peace

Wendy PerrottiOctober 29, 2018mindful, mindfulness, peace, panic, anxiety Comments

Sometimes It’s Not So Easy

How to Handle Stress and Triggers with this Mindfulness Technique

Wendy PerrottiOctober 9, 2018stress, anxiety, negativity, belief, passion, mindful, mindfulness Comment

Tummy in a Knot?

Facing Your Fear Using These 4 Mindful Steps

Wendy PerrottiAugust 27, 2018anxiety, fear, emotions, mindful, mindfulness, reframeComment

Use Mindfulness When Anxiety Is Knocking (or banging down the door)

Use Mindfulness When Anxiety Is Knocking (or banging down the door)

Wendy PerrottiFebruary 19, 2018mindfulness, mindful, anxiety, breatheComment